The Gym Where Athletic Training Meets Excellence to Transform Your Entire Family

Our mission is to Transform the city of Winston-Salem!

We use Athletic Training as a tool to help your family lose weight, get stronger, become healthier and more athletic! The workouts we develop will make your athlete dominate their sport! We also ensure you as the parents/young adult develop that lean & athletic physique you've always wanted!

Come to FAST and experience Tribe Transformation for you and your family today!!


At FAST we are excited about transforming the city of Winston-Salem, using Athletic Training as the vehicle to:

  • Foster Scholastic Excellence

  • Develop World Class Athletes

  • Cultivate Spiritual Health & Wellness

  • Strengthen Tribal Solidarity 

We believe true transformation within our city starts with the family unit. As we strive to increase strength, cohesion, and health within

the home, we can then have a positive impact on our

Communities, our City, our World!  

Bring your family in and experience TheFASTTribe Effect Today!!



FAST was birthed out of a passion to have the youth come off the streets, exert their energy in positive ways, while having positive role models pour into their life.

We believe, that if we captivate our youth early in life, speak their language, while sowing into their lives-we can encourage them to envision and take ownership of a future filled with Hope, Promise and Success!

Fast Forward and now the desire has grown to meet the physical, emotional, financial, spiritual and mental needs of the entire family. This aids in the process of creating a healthy environment at home and to grow the influence from the home, to the neighborhood, to the community and to our city!

Programs for Every Member of Your Family!



Young Adult Functional Training



Middle School Athletic Training



High School Athletic Training 

Emerging Student Athletes, Former Athletes, & Young Adults Truly Thrive when immerse in the

FAST Tribe Atmosphere! 

Motivation, Encouragement, & Accountability are central pillars in our

Enriching Culture!

Select the Program that is right for every member of your

Family & Athletically Strive Together with Us!! 

Exciting Gym Atmosphere That Delivers Results! 

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Train With The Tribe